What exactly is the difference between the two types of fat: saturated fats and trans fats? Is the difference significant or not? How does each impact one's health and well being exactly? After a two-year study, we may have the answers now. Expert panel suggests that saturated fat may be preferable to trans fat due how less risky it is to one's cardiovascular health.Earlier in the year the overall consensus seemed to be that one should, whenever possible, replace trans fats with a polyunsaturated or monounsaturated fat. Although, saturated fats are still preferable to trans fats since cardiovascular disease risk is reduced.
